Complexion Perfection Salad

Clear, glowing skin starts within.

The health of our skin is closely tied to what we eat. Food provides the building blocks for healthy skin, such as vitamins, minerals, protein, and antioxidants.

Acne and other inflammatory skin conditions are a sign of internal inflammation. Consuming more anti-inflammatory foods is a powerful way to reduce inflammation, naturally. 

Below is a recipe for our Complexion Perfection Salad, which is packed with anti-inflammatory and antioxidant-rich ingredients. 

Complexion Perfection Salad Benefits For Skin

Arugula: This spicy, peppery, and slightly bitter green is great for digestion. It contains a wide array of vitamins and antioxidants that provide anti-inflammatory benefits. It provides 10% DV of Vitamin A per cup. This is about 40% DV when using 4 cups like in this salad. Vitamin A is a critical nutrient for clear skin. (1) 

Red Onion: Onions help fight inflammation. Sulfur-rich vegetables like red onion support detoxification, blood sugar management, and cardiovascular health. (2) 

Radishes: Radishes provide both sulfur and silica, two beauty minerals that support clear, ageless skin. They’re also a good source of Vitamin C, which aids in collagen production and supports the immune system, both of which are helpful in healing a [accidentally popped] pimple. (3) 

Cucumber: This water-dense fruit is also a great source of silica, a beauty mineral that supports healthy hair, skin, and nails. (4) 

Blueberries: Blueberries are one of the richest source of antioxidants. They reduce oxidative stress and may aid in insulin sensitivity. (5, 6) This is especially important for acne-prone skin, as poor blood sugar management is associated with the condition. (7) 

Avocado: A filling source of healthy fat and fiber. One medium avocado provides a significant 9g per avocado! Avocado also supplies Vitamin E, an antioxidant that plays a role in healthy skin. (8) 

Pumpkin Seeds: Provide zinc, a critical nutrient for clear, radiant, glowing skin. (9) 

Sunflower Seeds: Sunflower seeds are especially rich in Vitamin E and selenium, which act as antioxidants to protect your skin from oxidative stress. Oxidative stress is linked to both acne and pre-mature aging. (10, 11) 

Flax Seeds: Flax provides fiber, which aids in digestion and regularity, as well as omega-3 fatty acids, which provide anti-inflammatory benefits. (12) 

Hemp Seeds: Hemp is a source of complete plant-based protein and anti-inflammatory omega-3 fats. (13) 

Complexion Perfection Salad

A delicious and filling antioxidant-packed, inflammation-busting salad that supports clear, radiant skin.

PREP TIME: 10 minutes

TOTAL TIME: 10 minutes

SERVES: 1

 

 

INGREDIENTS

SALAD

• 4 cups baby arugula, organic
• 2 Tbsp. red onion, sliced thin or diced
• 2 radishes, sliced paper thin or diced
• 1/4 cup cucumber sliced thin or diced

• 1/4 cup blueberries, organic

• 2 Tbsp. pomegranate arils
• 1 avocado, sliced thin

• 1 Tbsp. pumpkin seeds, raw

• 1 Tbsp. sunflower seeds, raw

• 1 Tbsp. flax seed, crushed or milled

• 1 Tbsp. hemp seeds

• 1 Tbsp. sunflower seeds, raw

DRESSING

• 2-3 tsp. olive oil
• lemon juice from half a lemon
• Pink salt to taste
• Black pepper to taste

PROTEIN OF CHOICE (Choose 1)

• 1 cup chickpeas, cooked (or any beans of choice)
• 1 cup lentils, cooked
• 3-4 oz wild salmon, cooked

INSTRUCTIONS

1. Place all salad ingredients in a large bowl, including the protein of choice.
2. Drizzle olive oil and lemon juice on top, along with a little salt and pepper.  Toss the salad well and add additional oil, lemon, salt or pepper to taste, if needed.